<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Compassionate Hearts United Foundation, Inc.]]></title><description><![CDATA[The Compassionate Hearts UNITED Foundation, Inc., (CHUF) is a 501(c)(3) award-winning nonprofit organization dedicated to provide support to others.]]></description><link>https://www.chufinc.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 20:01:56 GMT</lastBuildDate><atom:link href="https://www.chufinc.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Intermittent Reward vs. Constant Reward in Relationships: Why Some Love Feels Addictive, and Some Feels Safe]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. Why do some relationships feel calm and steady, while others feel intense, consuming, and hard to let go of, even when they hurt? A big part of the answer lies in how affection and validation are given. In psychology, this is often described as the difference between constant reward and intermittent reward. Understanding these two patterns can be eye-opening, especially if you’ve ever wondered why you stayed in a relationship that made you anxious, or why healthy...]]></description><link>https://www.chufinc.org/post/intermittent-reward-vs-constant-reward-in-relationships-why-some-love-feels-addictive-and-some-fe</link><guid isPermaLink="false">69d55fae10427b2b314a108b</guid><pubDate>Tue, 07 Apr 2026 19:52:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_24fd734835e448d4a750ceb633268fbc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[The Grey Rocking Method: Protecting Your Peace When a Close Family Member Shows Narcissistic Behavior]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. Dealing with narcissistic behavior in a close family member can be emotionally exhausting. When the person is someone you cannot easily avoid, such a parent, sibling, or extended relative, constant conflict, manipulation, or emotional volatility can take a real toll on your mental health. One strategy often recommended by therapists and survivors alike is the grey rocking method. While it may sound simple, grey rocking is a deliberate and thoughtful approach designed to...]]></description><link>https://www.chufinc.org/post/the-grey-rocking-method-protecting-your-peace-when-a-close-family-member-shows-narcissistic-behavio</link><guid isPermaLink="false">69d55f11f1e9d95ab5e7f058</guid><pubDate>Tue, 07 Apr 2026 19:47:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7751cabe129f43bf819860d7585c8a0e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Understanding the Brain’s Emotional Hijack: When the Amygdala Takes Over]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. Have you ever said or done something in the heat of the moment that you immediately regretted? Maybe you snapped at a loved one, froze during a presentation, or panicked over something that, looking back, wasn’t actually that serious. You’re not alone, and there’s a fascinating neurological explanation for why this happens. It’s called an amygdala hijack, and it describes what occurs when our brain’s emotional center takes control from our rational mind. The Two Key...]]></description><link>https://www.chufinc.org/post/understanding-the-brain-s-emotional-hijack-when-the-amygdala-takes-over</link><guid isPermaLink="false">69d55e30b75c5d305825f980</guid><pubDate>Tue, 07 Apr 2026 19:44:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e625266c947a43d0b28146805f424ccd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[The Double-Edged Sword: How Childhood Trauma Can Fuel High Achievement]]></title><description><![CDATA[By: Dr. MC Reyes, Ph.D. The narrative of the self-made individual, overcoming adversity to reach the pinnacle of success, is deeply ingrained in our culture. We admire resilience, grit, and the sheer force of will that propels some to extraordinary heights. But beneath the surface of many high achievers, particularly those who seem driven by an almost insatiable hunger, lies a complex and often unacknowledged motivator: childhood trauma. This isn’t to say that all successful people have...]]></description><link>https://www.chufinc.org/post/the-double-edged-sword-how-childhood-trauma-can-fuel-high-achievement</link><guid isPermaLink="false">69d55d8074eeae096e51c869</guid><pubDate>Tue, 07 Apr 2026 19:40:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_477a756d7370467a6e5345~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[The Last Time Theory: Embracing the Fragility of Life]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. There is a quiet truth about life that often slips past us while we are caught up in the routine of our days: most endings happen without notice. The last time you played outside with your childhood friends, the last time your grandmother called you by a nickname only she used, the last time you walked out of a job you thought would last forever… it’s likely you didn’t realize those moments were “lasts” until long after they had passed. This is the essence of the Last...]]></description><link>https://www.chufinc.org/post/the-last-time-theory-embracing-the-fragility-of-life</link><guid isPermaLink="false">69d55cadf2ad0bf9f6ff64d5</guid><pubDate>Tue, 07 Apr 2026 19:37:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_cd3238a56ae446c181b17845b7213dd7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Emotional Imprint: How Our Experiences Shape the Way We Live, Feel, and Relate]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. We all carry invisible marks left by our past such as memories and moments that shaped how we respond to life. Some of these marks are fleeting, while others stay with us for years, quietly influencing our thoughts, actions, and relationships. These lasting impressions are called emotional imprints. Understanding emotional imprints is not just useful, but also transformative. It helps us recognize the “why” behind certain feelings and reactions, and gives us a pathway...]]></description><link>https://www.chufinc.org/post/emotional-imprint-how-our-experiences-shape-the-way-we-live-feel-and-relate</link><guid isPermaLink="false">69d55ba5b75c5d305825f3ee</guid><pubDate>Tue, 07 Apr 2026 19:34:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3fe2d8608b0e49a080e76368a167f7f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[The Let-Down Effect: Why You Get Sick or Feel Off After Stress Ends]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. Have you ever powered through a stressful deadline, taken care of a sick family member, or juggled multiple crises, only to find yourself sick, exhausted, or emotionally drained as soon as things calm down? This phenomenon is so common that science has a name for it: the “let-down effect.” While it might seem counterintuitive to feel worse once the stress is gone, the let-down effect is a real and recognized biological response. Understanding how it works can help you...]]></description><link>https://www.chufinc.org/post/the-let-down-effect-why-you-get-sick-or-feel-off-after-stress-ends</link><guid isPermaLink="false">69d55aa533362686b5d654d2</guid><pubDate>Tue, 07 Apr 2026 19:30:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_e468a576f246448fbc0ee093171c029f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Gratitude During Trial Moments: Finding Light in the Darkness]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. Life isn’t always smooth sailing. There are moments when the weight of the world feels too heavy, when the path forward is foggy, and when we’re tempted to give in to despair. It’s during these trial moments — times of loss, illness, uncertainty, or emotional pain — that the idea of gratitude might feel distant, even absurd. But what if those are the exact moments when gratitude can be our most powerful ally? Gratitude isn’t just about being thankful when everything is...]]></description><link>https://www.chufinc.org/post/gratitude-during-trial-moments-finding-light-in-the-darkness</link><guid isPermaLink="false">69d55a0db75c5d305825f039</guid><pubDate>Tue, 07 Apr 2026 19:25:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_2987c76c54a741048932ee1c1895d460~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Weaponized Incompetence: The Subtle Manipulation That Shifts the Burden]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. In both personal relationships and professional settings, weaponized incompetence is a frustrating yet often unnoticed form of manipulation. It happens when someone deliberately pretends to be incapable of completing a task — or exaggerates their lack of skill — so that someone else will step in and do it for them. While it may seem harmless at first, over time, this behavior can create an unfair imbalance in responsibilities, lead to resentment, and even erode trust....]]></description><link>https://www.chufinc.org/post/weaponized-incompetence-the-subtle-manipulation-that-shifts-the-burden</link><guid isPermaLink="false">69d5597bf1e9d95ab5e7e455</guid><pubDate>Tue, 07 Apr 2026 19:22:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/22d96b_6b56fa9ae4664b588921640a664125fc~mv2.png/v1/fit/w_475,h_507,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Can a Compromised Nervous System Be Reset to Its Default Setting?]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. Stress and anxiety are universal human experiences, but when they become chronic, they can profoundly affect the nervous system. Over time, this prolonged state of dysregulation can leave you feeling trapped in a cycle of over-reactivity, poor stress recovery, and even physical health challenges. The question many people ask is: Can the nervous system be “reset” to its default setting? While the nervous system may not have a literal reset button, the science of...]]></description><link>https://www.chufinc.org/post/can-a-compromised-nervous-system-be-reset-to-its-default-setting</link><guid isPermaLink="false">69d55860f2ad0bf9f6ff5b06</guid><pubDate>Tue, 07 Apr 2026 19:20:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0ba7f69d15394fa783f84906a1cae412~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[The Science Behind Counting to 10 When You’re Upset: Why It Works and How to Use It]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. We’ve all heard the advice: “When you’re angry, count to ten before you react.”  It sounds simple — even cliché. But counting to ten is far more than a saying; it’s actually a proven technique based on psychology and neuroscience that can help you manage intense emotions in real time. If you’ve ever wondered why  counting to ten can help you feel calmer and more in control, here’s a look at the science behind it, along with tips on how to make the most of this...]]></description><link>https://www.chufinc.org/post/the-science-behind-counting-to-10-when-you-re-upset-why-it-works-and-how-to-use-it</link><guid isPermaLink="false">69d5579333362686b5d64d64</guid><pubDate>Tue, 07 Apr 2026 19:15:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_1eb3bb7f24f9493682a4876b16a77b40~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[The Science of Self-Regulation in Heated Arguments: Why We Lose Control and How to Regain It]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D . We’ve all been there — caught in the heat of an argument where emotions run high, words become weapons, and self-control feels like it’s slipping away. Why is it that some arguments escalate beyond reason, leaving both parties emotionally drained and further apart than ever? Science offers valuable insights into why self-regulation fails in these moments — and how we can regain control before things spiral out of hand. In this post, we’ll explore the science behind...]]></description><link>https://www.chufinc.org/post/the-science-of-self-regulation-in-heated-arguments-why-we-lose-control-and-how-to-regain-it</link><guid isPermaLink="false">69d5562710427b2b3149fa4d</guid><pubDate>Tue, 07 Apr 2026 19:12:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3edb0600807848b99d291cc0397d23f0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Liam Payne: A Reflection on Loss, Addiction, Domestic Violence, and the Unseen Battles of Those Who Live/Had Lived Through It All]]></title><description><![CDATA[Trigger Warning: This post addresses sensitive topics including substance use disorder and domestic violence. If you or someone you know is struggling with these issues, please know that help is available. It’s important to reach out for support, whether through friends, family, or professional services. Remember, you are not alone, and there are resources and people who care deeply about your well-being. If you are in crisis or need immediate assistance, please contact a local mental health...]]></description><link>https://www.chufinc.org/post/liam-payne-a-reflection-on-loss-addiction-domestic-violence-and-the-unseen-battles-of-those-who</link><guid isPermaLink="false">69d55549f1e9d95ab5e7d9dd</guid><pubDate>Tue, 07 Apr 2026 19:07:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_387167464e6643326f4149~mv2_d_6000_4000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Turning Regret into Resilience: Harnessing Past Mistakes for Mental Wellness]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. Regret is an emotion that everyone experiences at some point in their lives. It stems from our awareness of missed opportunities, mistakes, or decisions that didn’t yield the desired outcomes. While regret is often perceived negatively, it plays a significant role in our mental health. By understanding its impact and harnessing it positively, we can use regret to further our mental wellness. The Impact of Regret on Mental Health Regret can have both immediate and...]]></description><link>https://www.chufinc.org/post/turning-regret-into-resilience-harnessing-past-mistakes-for-mental-wellness</link><guid isPermaLink="false">69d554baf1e9d95ab5e7d881</guid><pubDate>Tue, 07 Apr 2026 19:03:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_891b1e56f6f947c78ce5e30b769580d5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Cultivating Workplace Wellness: A Path to Productivity and Fulfillment]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. It’s not a secret that, amidst deadlines and meetings, prioritizing wellness in the workplace often takes a backseat. However, integrating wellness practices into our work routines can yield profound benefits, not just for individuals, but for the collective productivity and harmony of the workplace. Workplace wellness isn’t just about physical health; it encompasses mental, emotional, and social well-being, fostering an environment where employees thrive and businesses...]]></description><link>https://www.chufinc.org/post/cultivating-workplace-wellness-a-path-to-productivity-and-fulfillment</link><guid isPermaLink="false">69d55435f2ad0bf9f6ff50da</guid><pubDate>Tue, 07 Apr 2026 19:01:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4643347a336c3473555963~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[The Bubble Blowing Technique: A Simple Solution for Mental Well-being]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. In a world filled with complexities, it’s often the simplest solutions that hold the greatest power. One such solution gaining traction in the realm of mental health is the Bubble Blowing Technique. Originating from childhood play, this technique has transcended its whimsical roots to become a powerful tool for managing stress, anxiety, and promoting overall well-being. What is the Bubble Blowing Technique? The Bubble Blowing Technique involves the act of blowing...]]></description><link>https://www.chufinc.org/post/the-bubble-blowing-technique-a-simple-solution-for-mental-well-being</link><guid isPermaLink="false">69d553c233362686b5d64399</guid><pubDate>Tue, 07 Apr 2026 18:59:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_616c6b4a6c2d6d6f6b4f59~mv2_d_5184_3342_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Embracing Mistakes: The Path to Growth and Resilience]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. In our pursuit of success and perfection, we often forget the invaluable lessons that mistakes can teach us. Mistakes are not failures; they are stepping stones on the path to growth and resilience. Having the courage to make mistakes and the resilience to learn from them is essential for personal and professional development. Here are 5 Benefits of Making Mistakes 1. Learning Opportunities : Mistakes provide us with valuable learning experiences that we wouldn’t gain...]]></description><link>https://www.chufinc.org/post/embracing-mistakes-the-path-to-growth-and-resilience</link><guid isPermaLink="false">69d5534bf2ad0bf9f6ff4ea2</guid><pubDate>Tue, 07 Apr 2026 18:57:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_76911cfcc4be4ca5b0254899530726cb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Let’s Talk Stress: 5 Tips for National Stress Awareness Month]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. Hey there, fellow humans! Did you know that April is National Stress Awareness Month ? Yep, it’s that time of the year again when we take a moment to recognize the overwhelming burden stress can place on our lives and, more importantly, learn how to manage it better. Now, I know what you’re probably thinking: “Stress? Yeah, I’m pretty familiar with that guy.” Trust me, you’re not alone. Whether it’s work deadlines, relationship woes, or just the chaos of everyday life,...]]></description><link>https://www.chufinc.org/post/let-s-talk-stress-5-tips-for-national-stress-awareness-month</link><guid isPermaLink="false">69d552b5f1e9d95ab5e7d300</guid><pubDate>Tue, 07 Apr 2026 18:55:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_09d7906260ac43189aa37663f0f56afe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[Gaslighting: Unveiling Manipulative Tactics]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. Gaslighting is a form of psychological manipulation aimed at making someone doubt their own reality, memories, or sanity. Named after the play and subsequent film Gaslight , where a husband manipulates his wife into questioning her perception of reality, gaslighting can occur in various relationships and contexts. Its effects can be insidious, leaving victims feeling confused, isolated, and powerless. Here, we unveil five common tactics used in gaslighting, shedding...]]></description><link>https://www.chufinc.org/post/gaslighting-unveiling-manipulative-tactics</link><guid isPermaLink="false">69d55183d3b1a3633e6d6f28</guid><pubDate>Tue, 07 Apr 2026 18:52:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_624641616d76636d356b63~mv2_d_4896_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item><item><title><![CDATA[The Vital Role of Social Media Detox in Nurturing Mental Wellness]]></title><description><![CDATA[By Dr. MC Reyes, Ph.D. In an era where our lives are increasingly intertwined with social media platforms, taking a step back to detoxify from the digital noise has become more crucial than ever. The incessant scrolling, comparing, and constant notifications can take a toll on our mental well-being without us even realizing it. Incorporating a social media detox into our mental wellness journey is not just a luxury but a necessity. Let’s delve deeper into the myriad benefits it offers: 1. To...]]></description><link>https://www.chufinc.org/post/the-vital-role-of-social-media-detox-in-nurturing-mental-wellness</link><guid isPermaLink="false">69d550df74eeae096e51a993</guid><pubDate>Tue, 07 Apr 2026 18:47:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a8cf710c442a4abb95b57f7cb19b6170~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator> CHUF Team Member</dc:creator></item></channel></rss>