By: Dr. MC Reyes, Ph.D. Hey there! Today, I want to talk to you about something that’s been on my mind a lot lately: self-compassion. When we’re going through tough times, it can be easy to beat ourselves up and feel like we’re not doing enough. But practicing self-compassion can be a game changer when it comes to managing mental health challenges. Let’s start with the basics: what is self-compassion? Essentially, it’s treating yourself with the same kindness, concern, and su
