Simple Tips to Manage Stress and Intrusive Thoughts

By: DR. MC Reyes, Ph.D.

Stress and intrusive thoughts can be a common experience for many people, regardless of age or background. Stress can come from different sources, such as school, work, relationships, or personal challenges. Intrusive thoughts can be unwanted and upsetting thoughts that pop into our minds and can be difficult to control.

These experiences can be overwhelming, and it’s important to know that you’re not alone. The good news is that there are ways to manage stress and intrusive thoughts so that they don’t take over your life.

Here are five tips for managing stress and intrusive thoughts:

1. Take Deep Breaths. When you feel stressed or overwhelmed, take a few deep breaths. Inhale slowly and deeply, and exhale slowly. This can help you feel calmer and more relaxed.

2. Do Something You Enjoy. When you feel stressed, do something that makes you happy. This could be drawing, reading, or playing with a pet. Doing something you enjoy can help take your mind off your worries.

3. Talk to Someone. When you feel stressed, talking to someone can help you feel better. You could talk to a friend, family member, or teacher. They may be able to offer support and advice.

4. Exercise. Exercise is a great way to manage stress. When you exercise, your body releases endorphins, which can help you feel happier and more relaxed.

5. Practice Mindfulness. Mindfulness is a way of paying attention to the present moment. You can practice mindfulness by focusing on your breath, or by noticing your thoughts and feelings without judging them.

Remember, stress and intrusive thoughts are normal, and it’s okay to ask for help if you need it. By using these tips, you can manage your stress and feel better.

As famous psychologist Jon Kabat-Zinn once said, “Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment.”

By practicing mindfulness, you can live more fully in the present moment and manage stress and intrusive thoughts.

About the Author: Dr. Marielys Camacho-Reyes is an Army Veteran and the Founder and President of the Compassionate Hearts UNITED Foundation, Inc. Dr. Reyes holds a Ph.D. in Social Psychology, specializing in antisocial behavior and posttraumatic growth.