SALUTE: A Negative Emotions Management Technique
(Downloadable Workbook)

Master Your Emotions with the SALUTE Technique Worksheet

Navigate the complexities of negative emotions with the SALUTE Negative Emotions Management Technique Workbook, a transformative tool designed by Dr. M.C. Reyes. Rooted in resilience techniques developed during Dr. Reyes’s time in the U.S. Army, this downloadable workbook guides you through the six-step SALUTE process: Stop, Acknowledge, Look Into, Unravel, Transform, and Engage. Each step is designed to help you pause, analyze, and take control of your emotions, transforming challenges into manageable actions.

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A Practical Resource for Emotional Resilience

The SALUTE Technique Workbook provides a structured and actionable framework for addressing negative emotions in a healthy, controlled manner. With prompts for reflection, action planning, and self-assessment, this resource empowers you to break free from emotional overwhelm and build greater emotional resilience. Perfect for anyone seeking to improve their mental well-being, this workbook is an invaluable addition to your self-care toolkit. Download it today and take the first step toward emotional empowerment!

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Donation: $5.99

To enroll in this course, all you need to do is submit a donation for the amount of $5.99 using the below button to our "Give a HEART Initiative." Once donation has been processed, you will receive an email with the login information to access your course.